All Episodes
Episodes
Your Nervous System Is Always Watching and Immediately Responding
Have you ever felt shaken after watching the news, cried during a movie you knew wasn’t real, or felt your body soften simply by looking at trees or water?
In this episode, we explore the science and wisdom behind why...
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Bonus: Nervous System Reset
Today is a bonus episode introducing a Nervous System Reset.
As we are getting inundated with negativity, we are starting to feel out of balance and this is greatly impacting our nervous system and ultimately our...
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Creativity as a Path Back to Your Wild & Rooted Self
In this episode of Insightful Adventuring, we explore creativity as a essential component for nervous system regulation. We talk about how creativity lives not only in the arts, but in problem solving, relationships...
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You're NOT Losing Your Mind: The Perimenopausal Brain
In this episode, we explore what’s really happening in the perimenopausal brain and why brain fog, word-finding pauses, and changes in focus don’t mean you’re losing your mind. We unpack the science of fluctuating...
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Nature, Cortisol, and the Perimenopausal Body: A Return to Regulation
We often times want to fix perimenopause, but what if we are able to reframe it as a threshold the body is guiding us through.
In this episode, we explore how time in nature supports the perimenopausal nervous system...
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Bonus: The New Year Doesn’t Always Begin in January
What if January isn’t meant for rushing forward, but instead it is for listening?
In this episode, Heather gently unravels the cultural story that says the new year must begin with immediate change, productivity, and...
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Resolutions That Can Take Root
The New Year often arrives with pressure. Maybe in the past, you have instilled new goals, new habits, a demand to change quickly, but you found yourself reaching for something that seemed to be unattainable in the...
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Winter Solstice Series, Episode 5: Preparing for the Light
As we move into the eve of the winter solstice, this episode offers a quiet, embodied ritual to help you prepare the inner ground before the longest night arrives.
Rather than rushing toward release or...
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Winter Solstice Series, Episode 4: Listening for the Small Light
In this episode of the Winter Solstice series, we explore the subtle return of light after the solstice and what it teaches us about intuition, inner guidance, and the quiet ways growth begins.
Rather than focusing on...
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Winter Solstice Series, Episode 3: Remembering the Ancestral Ways of Ritual & Earth Memory
As the Winter Solstice approaches, we turn toward the wisdom that has guided humans through the longest nights for thousands of years.
In this episode, we explore how ancestral ritual, especially fire-based and...
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Winter Solstice Episode 2: Standing at the Threshold & Releasing What No Longer Roots Us
The Winter Solstice is not just the longest night of the year, it is a threshold. In this episode, we explore the quiet, often uncomfortable space between endings and beginnings. The place where something has finished...
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Winter Solstice Series, Episode 1: The Wisdom of Darkness- Rooting into the Winter Rest
As winter deepens and the light continues to recede, the natural world invites us to slow down, rest, and turn inward. Many of us feel pressure to do the opposite; to keep producing, pushing, and performing as if it’s...
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