Resolutions That Can Take Root

The New Year often arrives with pressure. Maybe in the past, you have instilled new goals, new habits, a demand to change quickly, but you found yourself reaching for something that seemed to be unattainable in the end.

In this episode, we slow this moment down.  We accept this step into the new year and instead of resolutions built on force or self-criticism, we explore what it means to create intentions that are internally believed, supportive, and deeply possible.

This episode is an invitation to meet the year ahead gently, with trust, embodiment, and self-honoring change. Growth does not come from pressure, it comes from relationship with yourself and the world around you.

Just like in nature, the deepest changes often happen quietly, beneath the surface, long before anything is visible.

Thank you for listening, for slowing down, and for choosing a rooted beginning. If this episode resonated, you’re warmly invited to explore more reflections, rituals, and nature-based wisdom inside the Wild & Rooted world and through my social media platforms.

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